When he says that it’s nice to get a love letter from time to time… It is really nice to get a rave review when you are least expecting it, and especially when it is from someone you really admire. TheWashCycle.com dubbed my article about a nasty little scuffle between residents and cyclists in Alexandra, […]
Tag Archives: bicycle
May
12
Afghan women cyclists riding for freedom
posted by lasesana
From my column in Communities @ Washington Times WASHINGTON, DC, March 29, 2013- When asked to describe their bicycle in one word, many cyclists of all kinds use the word “freedom.” Nowhere is this description more appropriate than for the women who make up the Afghan National Women’s Cycling Team. Challenging the long- held cultural belief that a woman cycling […]
February
26
Cycling Your Way to Better Health
posted by lasesana
Guest post by Evelyn Pearce Cycling means many different things to different people. It’s an environmentally-friendly mode of transport, a relaxing pastime, a great way to explore a new town, an element of a fitness regime and a competitive sport. Whatever the reason for taking to the saddle, cycling can offer a range of health […]
February
21
Achieving Optimum Nutrition for Cycling
posted by lasesana
Guest post by Evelyn Pearce Whether you cycle for fun, use it as a way of keeping active or for transport, eating well for cycling in these instances is just as important as if you were participating competitively. While you don’t need to consume extra food if you are not cycling a distance or for extended periods […]
December
26
Upgrade?
posted by lasesana
My husband has been dumping on my bike for a few months. He kept telling me that I’d outgrown my Cannodale Quick 6, but I wanted to keep riding it for sentimental reasons. It was the first bike I’ve had since I’m 12, and is truly responsible for a positive all-encompassing change in my life, […]
OK I Couldn’t Resist…
posted by lasesana
Show us what you got! Did I mention there’s a messy-wrapped something that looks like a bike under my tree?
20 Christmas Gifts For Cyclists
posted by lasesana
From my column at The Washington Times Communities WASHINGTON, DC, November 21, 2012- If you have a cyclist or occasional bicycle rider on your Christmas list, it may be difficult to find just the right bike-related gift. Some of the items on this list are practical, others are fun, some are for gadget lovers, and others […]
DC, Maryland and Virginia launch the Street Smart Fall Campaign
posted by lasesana
From my column at the Washington Times Communities WASHINGTON, DC, November 16, 2012- Fall in the DC area is a beautiful time, but also a time for increased traffic-related cyclist and pedestrian injuries and fatalities. As Daylight Savings changes to Standard Time, it is often dark by five p.m., just in time for the evening commute. […]
November
11
Biking for Beginners: 10 Tips to Ride Your Bicycle Safely in Traffic
posted by lasesana
Riding in traffic, even slow traffic, is one of the scariest obstacles that many beginning riders have to overcome. Thinking of being hit by a car while on your bike is enough to discourage many from even attempting to ride their bicycle in the city. When I first started riding, I had visions of myself […]
My One Word…LIBERTAD!
posted by lasesana
I saw this on MEMOW‘s page and had to share my one word for my bike: libertad! RACCONTAMI | BIKE IN ONE WORD | BFF 2012 MILANO from SAUCE PATROL on Vimeo. What’s yours? Back to Cycling
lasesana 